Strengthening your hips and core can make you feel steadier, move more freely, and ease lower back or hip pain. These exercises focus on improving posture, building muscle control, and reducing discomfort.

Tips to get started:

• Wear comfortable clothes that let you move freely.
• Find a space with enough room to stretch and move.
• Go at your own pace—stop if something feels uncomfortable.
• Stay consistent to see gradual improvement in strength and flexibility.

These exercises are simple, effective, and suitable for all levels. Start small, and over time, you’ll notice the difference!

• ‍Strengthens key muscles: Focuses on your stomach, hips, and glutes (bottom) to make these areas stronger.‍
• Eases tension: Reduces stiffness and tightness in your hips and core.‍
• Improves movement: Enhances flexibility and hip joint mobility, helping you move more easily.‍
• Supports posture: Helps your body stay well-aligned when sitting or standing by strengthening muscles that provide support.‍
• Reduces discomfort: Encourages awareness of how your hips and pelvis are positioned, which can help ease pain.