This chair-based routine uses static and dynamic stretches to improve overall mobility. Ideal for those with limited movement or beginners, these stretches safely target key muscles and joints. Over time, the routine enhances flexibility, strength, and the body’s ability to perform everyday tasks with ease.

Tips for getting started:

• Use a sturdy chair with a firm seat and back for support.
• Sit with both feet flat on the floor and maintain an upright posture.
• Breathe deeply and move gently - avoid bouncing or forcing a stretch.
• Adjust stretches to suit your comfort and mobility level.

This routine is a simple, effective way to stay active, improve flexibility, and support better movement for daily life.

• Increases flexibility: Safely stretches key muscles and joints to improve range of motion.
• Targets key areas: Focused movements help reduce stiffness and enhance joint function.
• Boosts balance: Strengthens stabilising muscles to lower the risk of falls and improve coordination.
• Enhances daily function: Makes bending, reaching, twisting, and other tasks easier by improving muscle and joint mobility.‍
• Safe for all levels: Designed to stretch without overstraining, ensuring comfort and safety for beginners or those with limited mobility.