This workout blends cardio and strength exercises to boost fitness, balance, and energy. Suitable for all levels, it gradually builds strength and endurance using full-body movements. The routine is simple to follow, helping you stay active, healthy, and confident in your abilities.

Tips for getting started:

• Wear supportive shoes and comfortable clothing for ease of movement.
• Warm up with light cardio or stretches before starting the routine.
• Focus on proper form to maximise benefits and avoid injury.
• Adjust the intensity to match your fitness level, and take breaks when needed.

This workout makes it easy to stay active and healthy while building strength and confidence for everyday life!

• Enhances fitness: Combines cardio and strength exercises to build overall strength and endurance.
• Improves balance: Strengthens coordination and reduces the risk of falls, improving daily movement.
• Boosts confidence: Helps you feel more energetic and self-assured as your fitness improves.‍
• Promotes well-being: Supports long-term physical and mental health by keeping you active and strong.