Cardio Routines
Overview

These cardio routines combine different levels of intensity to boost your fitness and overall health. Featuring a mix of rest periods and dynamic movements, they are designed to challenge your stamina, improve mobility, and help you make steady progress at your own pace.

Tips to get started:

  • Wear trainers and comfortable clothing suitable for movement.
  • Stay hydrated before, during, and after your workout.
  • Warm up and cool down with gentle stretches to avoid injury.
  • Pace yourself and take breaks as needed- progress comes with consistency.

These routines are accessible for all fitness levels, helping you stay active and feel great!

Why it's important
  • Supports heart health: Builds cardiovascular endurance to keep your heart strong and healthy.
  • Boosts strength: Strengthens muscles to lower injury risks and maintain independence in daily activities.
  • Improves mobility: Enhances joint flexibility, helping you move more freely and feel less stiff.
  • Helps manage weight: Increases activity levels to support healthy weight control.
  • Lifts your mood: Releases feel-good hormones (endorphins) that can reduce stress and improve mental wellbeing.

Monika

Movement Expert

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