This bodyweight strength program has two levels, starting with beginner-friendly exercises in level one and progressing to more challenging, combined movements in level two. It builds strength, stability, and endurance by targeting all major muscle groups while improving control and preparing your body for advanced routines.

Tips for getting started:

• Wear comfortable, flexible clothing and ensure your workout space is clear and safe.
• Focus on proper form over speed to avoid injury and maximise results.
• Take breaks as needed and listen to your body- progress at your own pace.
• Stay consistent, and you’ll see improvements in strength and endurance over time.

This program is an excellent way to build strength and confidence in your fitness journey, one step at a time!

• Builds foundational strength: Develops a solid base for future fitness goals.
• Improves joint stability and mobility: Strengthens and supports your joints to reduce the risk of injury.
• Boosts balance and coordination: Helps you move with better control and confidence.
• Maximises efficiency: Combines exercises that work multiple muscle groups for a more effective workout.‍
• Prepares for progression: Gradually increases intensity to ready your body for advanced strength challenges.