Level 2
Chair Strength
Objectives

Welcome to Level Two! This workout builds on the exercises of Level One, adding progressions to further enhance strength, mobility, and endurance. With a focus on controlled movements and increased resistance, this routine targets your core, shoulders, and legs while improving posture. Stay seated and enjoy this safe and effective next step in your fitness journey.

Muscles worked
  • Neck
  • Shoulders
  • Core (obliques, abdominals)
  • Back (upper and lower)
  • Hip flexors
  • Glutes
  • Legs (quadriceps)
Equipment needed
  • Chair (preferably firm for better support)

Monika

Movement Expert

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