Pautan ini hanya boleh diakses melalui aplikasi Roczen
If you are based in UK, click below
Jika anda berada di Malaysia, klik di bawah
This workout aims to help you to improve overall mobility and flexibility, using the safety of a chair. It combines static and active stretches and focuses on improving mobility in the neck, shoulders, back, hips and legs. It’s suitable for all levels of fitness, whether you are new to stretching, or want to increase your current level of flexibility.