Pautan ini hanya boleh diakses melalui aplikasi Roczen
If you are based in UK, click below
Jika anda berada di Malaysia, klik di bawah
This routine focuses on improving your cardiovascular health through a series of timed exercises. You will perform five different movements, each for 30 seconds, repeated three times, with active rest periods in between. The routine gradually increases in its intensity, offering variations to suit all fitness levels to boost endurance alongside heart health.