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Semua orang suka burger tetapi kita lupa berapa banyak jenis burger yang ada. Burger ayam belanda ini adalah kegemaran ramai dan merupakan alternatif yang baik, rendah lemak kepada daging merah. Anda boleh makan begitu sahaja, gunakan balutan salad atau hidangkan bersama salad. Tambah sedikit sayuran di sisi atau mungkin sedikit keju, avokado lenyek atau tomato, atau kesemuanya sekali!
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Campurkan semua bahan kecuali minyak.
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Bentukkan daging burger dengan tangan anda.
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Panaskan minyak dalam kuali dengan api sederhana tinggi.
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Masukkan burger dan masak sehingga keemasan, kira-kira 5 minit setiap sisi.
5.
For a balanced meal serve with 4 wholemeal buns, lettuce, 2 sliced tomatoes, 1 sliced red onion and slaw: 200g grated carrot and 200g shredded cabbage, mixed with 4 tbsp 0% fat Greek yoghurt and a squeeze of lemon
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Another serving option could be 600g sweet potatoes cut into wedges, sprayed lightly with oil and roasted at 200c (180c fan) for 30–35 minutes, 2 corn cobs, halved and boiled for 5–7 minutes and 100g salad leaves
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Storage information
Keep the uncooked burgers covered in the fridge for up to 1 day. Store cooked burgers in the fridge for up to 3 days and reheat until piping hot. Freeze uncooked or cooked burgers, separated with baking paper, for up to 3 months; defrost overnight in the fridge before cooking or reheating.
Tip
Lower carb: Wrap the burger in large lettuce leaves instead of a bun, and add a side of black bean or chickpea salad to keep the fibre up.
Petua penjimatan kos
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