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Potato masher or blender.
1.
Panaskan ketuhar kepada 180c.
2.
Tuskan air daripada bayam sebanyak mungkin
3.
Gaulkan semua bahan dalam mangkuk
4.
Bakar dalam mangkuk kalis ketuhar selama kira-kira 30 minit.
5.
Makan dengan sayur salad segar.
6.
Bake until bubbling and golden on top (20–25 minutes). Leave to stand for 5 minutes before serving.
7.
Serve with carrot, pepper and cucumber sticks to add fibre and another portion of your 5-a-day. Toasted wholemeal pitta strips also work as a higher carbohydrate option.
8.
Make ahead: Assemble it up to 24 hours in advance, then cover and refrigerate. Add 5 minutes to the baking time.
9.
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12.
Storage information
Cool within 2 hours, then cover and refrigerate for up to 2 days. Reheat in the oven until steaming hot all the way through. Not suitable for freezing, as the yoghurt can split.
Tip
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