Sos
Vegetarian/Vegan
Mexico
Mesra Halal
Mesra Kosher
Mesra bebas gluten
Vegan/Mesra vegan
Vegetarian
Rendah karbohidrat
Guacamole Berbijirin

6

10 mins

Versi guacamole klasik yang hebat dan penuh bijirin!

Ramuan
  • 3 buah avokado, dibuang biji dan dipotong
  • 1/4 biji bawang merah, dipotong dadu
  • 1/2 lada jalapeño, dipotong dadu dan dibuang biji
  • 1 biji tomato, potong dadu
  • 1/4 sudu teh serbuk bawang putih
  • 1/4 sudu teh serbuk paprika
  • 1/4 sudu teh lada cayenne
  • 3 sudu besar biji labu
  • Sedikit biji chia
  • Sedikit biji bijan
  • Jus 1 biji limau nipis
  • Garam dan lada hitam secukup rasa
Needed kitchenware
Cara penyediaan

1.

Lenyekkan avokado dengan garpu

2.

Masukkan bahan-bahan lain dan gaul hingga sebati. Siap dihidang!

3.

Mash the edamame roughly with a fork. Add the avocado flesh and lime juice, and mash to your preferred texture.

4.

Stir in the onion, jalapeño, tomato, garlic granules, paprika, cayenne, salt and pepper.

5.

Scatter the pumpkin, chia and sesame seeds over the top and serve.

6.

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12.

Storage information

Best eaten fresh. Press cling film onto the surface to slow browning, and keep covered in the fridge for up to 1 day. Not suitable for freezing.

Tip

Serving suggestion: Serve with carrot, cucumber and pepper sticks to add fibre and another portion of your 5-a-day.

Petua penjimatan kos

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Cepat dan mudah (kurang daripada 30 minit)
Hidangan tanpa masak
Mesra keluarga
Pemula

Abbi

Ketua Chef

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