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Saya suka betapa mudahnya resipi ini. Perap dan masukkan sahaja ke dalam ketuhar untuk makan malam yang lazat.
1.
Gaulkan semua bahan dan sapu pada ayam. Perap selama 30 minit sehingga semalaman.
2.
Panaskan ketuhar ke suhu 180c.
3.
Masukkan ayam anda ke dalam kuali dan panggang selama kira-kira 45 minit atau apabila ayam anda masak.
4.
Periksa selepas 20 minit dan tutup dengan foil jika ia mula menjadi terlalu perang.
5.
Roast for 25 minutes. If the glaze starts to darken too quickly, cover loosely with foil.
6.
Add the broccoli and edamame to the tray and toss them in the remaining glaze. Roast for another 15–20 minutes, until the chicken is cooked through with no pink meat and the vegetables are tender.
7.
Scatter with the spring onions and serve.
8.
9.
10.
11.
12.
Storage information
Leave to cool, then cover and refrigerate for up to 2 days. Freeze individual portions for up to 3 months, defrost overnight in the fridge and reheat until piping hot.
Tip
If you have time, marinate the chicken in the glaze in the fridge for a few hours or overnight. Lower carb: Swap the sweet potatoes for 500g cauliflower florets.
Petua penjimatan kos
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