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Selalunya, hidangan pertama saya pada hari itu ialah smoothie protein. Ia adalah hidangan seimbang yang sempurna dan sangat mudah disediakan. Kadang-kadang saya juga mengambilnya untuk makan malam atau bila-bila masa saya tergesa-gesa dan tidak mahu tergoda dengan sesuatu yang tidak akan membantu mencapai matlamat saya.
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Masukkan semua bahan anda ke dalam pengisar dan kisar sehingga halus!
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Blend until completely smooth (1 minute). Add a splash more milk if it’s too thick.
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Pour into a glass and serve.
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Make ahead: Pack the yoghurt, berries, spinach, oats and chia into a container the night before, then just add milk and blend.
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Storage information
Best enjoyed straight away. Keep in a sealed bottle in the fridge for up to 24 hours and shake well before drinking. It will thicken as the chia and oats absorb liquid, so add a splash of milk if needed. Not suitable for freezing once blended, but you can freeze the dry ingredients and spinach in bags ready to blend.
Tip
Extra protein, if needed: If a healthcare professional has advised you to increase your protein intake, add 1 scoop (around 25g) of unflavoured protein powder.
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