Hidangan kugel kentang versi rendah karbohidrat
A box grater and a 20cm square ovenproof dish. A food processor with a grating disc saves time.
1.
Panaskan ketuhar kepada 180c.
2.
Sapukan 1 sudu besar minyak zaitun pada dinding bekas selamat ketuhar.
3.
Campurkan telur bersama garam dan lada hitam.
4.
Masukkan umbi saderi, bawang dan campuran telur ke dalam bekas, dan gaul hingga sebati.
5.
Gunakan garpu atau sudu untuk padatkan dan ratakan adunan.
6.
Tuangkan 2 sudu besar minyak zaitun
7.
Bakar di dalam ketuhar selama kira-kira sejam, sehingga bahagian atas berwarna perang dan rangup, tetapi tidak hangus.
8.
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Storage information
Cool within 2 hours, then cover and refrigerate for up to 2 days. Freeze individual slices for up to 3 months and defrost overnight in the fridge. Reheat in the oven at 180°C (160°C fan) until steaming hot all the way through (10–15 minutes).
Tip
Crispy edges: Squeezing the vegetables really well and heating the oil in the dish first are the two keys to a crisp kugel. Lower carb: Leave out the potato and use 500g celeriac.
Petua penjimatan kos
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