This workout builds on Level One and is designed to make your muscles stronger and improve your balance. You will use resistance bands to target the legs, hips, arms and core. The exercises may be done standing or kneeling with a focus on slow, controlled movements. You will also focus closely on form to keep you safe. This routine is great for building strength and flexibility.

• Hamstrings
• Quadriceps
• Core muscles
• Shoulders
• Back
• Arms
• Glutes
• Hip abductors

• Resistance band (long)
• Loop resistance band (can use a tied long resistance band) (optional)
• Cushion