This short routine aims to help improve flexibility and ease tension in your neck, shoulders, hips, and thighs. Using targeted stretches combined with simple muscle movements, it can help your joints to move better, improve posture, and make everyday activities more comfortable. It’s a great place to start if you want to move more easily and feel better overall.

• Neck muscles
• Shoulder stabilisers
• Hip flexors
• Quadriceps

• Cushion
• Belt or alternatives like a towel or non-elastic fabric