Build on the foundation of Level One with this slightly more challenging routine. Combining familiar exercises with new ones, this workout helps increase strength, improve balance, and enhance muscle endurance. By using heavier weights and focusing on controlled movements, you'll push your limits safely whilst continuing to develop your fitness. Stay consistent, focus on form, and enjoy the progress.

• Legs (quads, hamstrings, calves)
• Glutes
• Back
• Chest
• Neck
• Hip flexors
• Core
• Shoulders
• Arms (biceps, triceps)

• Chair with a backrest
• Dumbbells (option of using heavier weights than Level 1, ideally 2-3 kg more than your starting dumbbell weight)