This video guides you through a simple, beginner-friendly workout using lightweight dumbbells. With a focus on proper form, it helps you build a strong foundation and core strength. This routine is designed to boost muscular endurance, improve flexibility and coordination, and grow your confidence in strength training techniques. Focus on slow, controlled movements to maintain good form, rest when needed, and work at your own pace. Strength training is a great way to feel stronger and more confident in your body. Let’s get started!

• Legs (quads, hamstrings, calves)
• Glutes
• Back
• Hip flexors
• Core
• Shoulders
• Arms (biceps, triceps)

• Lightweight dumbbells (2-6 kg each, choose dumbbells that feel challenging but manageable for your current strength)
• Chair (for support and seated exercises)