This seated workout is perfect for anyone with limited mobility or just starting their fitness journey. It helps build strength, improve flexibility, and boost confidence in movement. With simple exercises that wake up your muscles and improve posture, this routine is easy to follow and gentle on the body. Stay seated, stay supported, and enjoy moving safely at your own pace.

• Neck
• Shoulders
• Core (obliques, abdominals)
• Back (upper and lower)
• Hip flexors
• Glutes
• Calves

• Chair (preferably firm for better support)