This Level Two routine builds on Level One by making the exercises more challenging and the rest times shorter. It can help to improve your fitness, stamina, and strength through short bursts of activity. You’ll do exercises like squats, mountain climbers, and jumping jacks with breaks in between. It’s a quick and effective way to get fitter, stronger, and more active. Feel free to take it at your own pace and rest when you need to.

• Legs (quads, hamstrings, calves)
• Glutes
• Core
• Shoulders

• Chair or sofa
• A safe, clear space to move around