This routine focuses on improving your cardiovascular health through a series of timed exercises. You will perform five different movements, each for 30 seconds, repeated three times, with active rest periods in between. The routine gradually increases in its intensity, offering variations  to suit all fitness levels to boost endurance alongside heart health.

• Legs (quads, hamstrings, calves)
• Glutes
• Core
• Shoulders
• Arms (biceps, triceps)

• Non-slip surface
• Non-slip socks or trainers (optional)