This link is only accessible via the Roczen app
Discover the power of your own body with this beginner-friendly routine. Using minimal space and no equipment, this workout builds strength, muscle endurance, and confidence. With a focus on control, balance, and alignment, you’ll engage key muscle groups safely and effectively. A mat or cushion can enhance comfort during floor exercises. Find your space, focus on your form, and enjoy moving at your pace toward a stronger, healthier you.