Main meals
Poultry
Asian
Roasted ginger miso chicken

4

15 mins

Sticky, savoury and packed with punchy ginger, this miso-glazed chicken roasts on one tray with sweet potato, broccoli and edamame. It's a whole dinner with hardly any washing up, and a flavour bomb that'll have everyone going back for seconds.

Ingredients
  • 4 bone-in chicken pieces, skin removed (such as 2 legs and 2 breasts, around 1.2kg)
  • 3 medium sweet potatoes (around 600g), cut into chunks
  • 1 head broccoli, cut into florets (frozen ok) 
  • 200g frozen edamame beans (or frozen peas) 
  • 2 tbsp white miso paste
  • 1 tbsp sesame oil
  • 1 tbsp grated fresh ginger (or 1 tsp ground ginger)
  • 1 garlic clove, crushed (or ¼ tsp garlic granules)
  • 1 tsp rice vinegar (or white wine vinegar)
  • 3 spring onions, sliced
Needed kitchenware
Instructions

1.

Heat the oven to 200°C (180°C fan).

2.

Mix the miso, sesame oil, ginger, garlic and vinegar with a splash of water to make a smooth glaze.

3.

Make a few cuts in each piece of chicken, then brush with most of the glaze.

4.

Spread the sweet potato over a large roasting tray and sit the chicken on top.

5.

Roast for 25 minutes. If the glaze starts to darken too quickly, cover loosely with foil.

6.

Add the broccoli and edamame to the tray and toss them in the remaining glaze. Roast for another 15–20 minutes, until the chicken is cooked through with no pink meat and the vegetables are tender.

7.

Scatter with the spring onions and serve.

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Storage information

Leave to cool, then cover and refrigerate for up to 2 days. Freeze individual portions for up to 3 months, defrost overnight in the fridge and reheat until piping hot.

Tip

If you have time, marinate the chicken in the glaze in the fridge for a few hours or overnight. Lower carb: Swap the sweet potatoes for 500g cauliflower florets.

Cost-saving tips

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Halal Friendly
Kosher Friendly
Gluten-free friendly
Balanced
High protein
Beginner
Batch-cook friendly
Budget-friendly
Family-friendly
Freezer-friendly

Abbi

Head Chef

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