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We all know we should be drinking just water, but sometimes we really crave something else. Instead of reaching for soda, high sugar juices or cocktails, try this refreshing iced tea.
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In a large jug start to add your flavours...
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Pick one tea bag: I like personally like a lemony tea (I love teapigs happy uplifting tea), peppermint tea, camomile tea, rooibos tea, or green tea for a caffeine hit.
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Pick some additional flavours: a cut up apple adds sweetness, ginger, cinnamon, tum Eric or lemon are good anti inflammatory additions, mint adds a nice touch, or berries can add a fruity flavour.
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Boil some water and add it to the jug.
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Once the tea has cooled down, pop it in the fridge and enjoy cold!
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Tip
This is a recipe but also a guideline. Feel free to mix it up however you like it!
Cost-saving tips