Cordon bleu inspired chicken

I tried to make a healthier version of one of my childhood faves!
30 min


  • 2 chicken breasts
  • 4 slices of Swiss cheese
  • 2 slices of ham 
  • Salt and pepper
  • 3 tbsp almond flour
  • 2 tbsp coconut flour 
  • 1 tsp garlic powder 
  • 1/2 tsp paprika 
  • 1 tbsp mustard
  • 1 tbsp Mayonnaise 


Step 1

Preheat oven to 180c

Step 2

Butterfly each breast by slicing the breast in half. Then place some cling film over the chicken and pound the breasts with a rolling pin to make them thin and even.

Step 3

Place the ham and cheese slices on top of each chicken breast and wrap short-ways to make a swirl.

Step 4

Combine the mustard and mayonnaise

Step 5

Combine the almond flour, coconut flour, garlic powder, paprika, salt and pepper.

Step 6

Spread the mustard mixture all over the top and sides of the chicken swirl.

Step 7

Sprinkle a thick layer of the flour mixture over the mustard mixture, and then place on a baking tray.

Step 8

Cook for about 25-30 minutes until cooked through.

Step 9

Step 10

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Step 12

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Recipe by
Head chef

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