Cordon bleu inspired chicken
I tried to make a healthier version of one of my childhood faves!
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2
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30 min
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World
Ingredients
- 2 chicken breasts
- 4 slices of Swiss cheese
- 2 slices of ham
- Salt and pepper
- 3 tbsp almond flour
- 2 tbsp coconut flour
- 1 tsp garlic powder
- 1/2 tsp paprika
- 1 tbsp mustard
- 1 tbsp Mayonnaise
Instructions
Step 1
Preheat oven to 180c
Step 2
Butterfly each breast by slicing the breast in half. Then place some cling film over the chicken and pound the breasts with a rolling pin to make them thin and even.
Step 3
Place the ham and cheese slices on top of each chicken breast and wrap short-ways to make a swirl.
Step 4
Combine the mustard and mayonnaise
Step 5
Combine the almond flour, coconut flour, garlic powder, paprika, salt and pepper.
Step 6
Spread the mustard mixture all over the top and sides of the chicken swirl.
Step 7
Sprinkle a thick layer of the flour mixture over the mustard mixture, and then place on a baking tray.
Step 8
Cook for about 25-30 minutes until cooked through.
Step 9
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Step 12
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Recipe by
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Head chef