Cordon bleu inspired chicken

I tried to make a healthier version of one of my childhood faves!

Ingredients

2 chicken breasts
4 slices of Swiss cheese
2 slices of ham
Salt and pepper
3 tbsp almond flour
2 tbsp coconut flour
1 tsp garlic powder
1/2 tsp paprika
1 tbsp mustard
1 tbsp Mayonnaise

Instructions

Step 1

Preheat oven to 180c

Step 2

Butterfly each breast by slicing the breast in half. Then place some cling film over the chicken and pound the breasts with a rolling pin to make them thin and even.

Step 3

Place the ham and cheese slices on top of each chicken breast and wrap short-ways to make a swirl.

Step 4

Combine the mustard and mayonnaise

Step 5

Combine the almond flour, coconut flour, garlic powder, paprika, salt and pepper.

Step 6

Spread the mustard mixture all over the top and sides of the chicken swirl.

Step 7

Sprinkle a thick layer of the flour mixture over the mustard mixture, and then place on a baking tray.

Step 8

Cook for about 25-30 minutes until cooked through.

Step 9

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Recipe by

Head chef