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My husband’s favourite meal is the sweet chilli chicken wrap at a certain fast food joint. I thought I would make him a homemade version that would be super tasty but much better for you!
1.
Preheat oven to 180c.
2.
Mix together cornflakes with all of the seasonings in a shallow large bowl.
3.
Mix together the egg and milk in a shallow large bowl.
4.
Place a wire rack over a baking tray and very lightly grease the wires with olive oil to prevent sticking.
5.
Dip the chicken strips in the egg mixture and toss to coat. Then dip into the cornflake mixture and toss to generously coat. Add the strips to the wire rack.
6.
Cook the chicken in the oven for about 30 mins or when fully cooked.
7.
Place the peppers on a baking tray with the olive oil and season to taste. Roast for about 20 minutes.
8.
To make the sauce, mix together hot sauce and honey (be warned it is spicy).
9.
To make the wrap, take a tortilla and add the chicken, lettuce, cucumber, peppers and sauce. Fold and wrap like a burrito.
10.
Serve with salad or more vegetables.
11.
12.
Tip
For low carb, use lettuce wraps, omit honey and don’t bread the chicken or bread with almond flour.
Cost-saving tips