Cod baked in foil with ginger and spring onion

This recipe is so easy, no clean up, and fast that it feels like it should be illegal!
25 min


  • 2 cups of your favourite green vegetables (I used half sugar snap peas, half broccoli 
  • 2 cod filets (or other white fish)
  • 2 garlic cloves, minced 
  • 1 inch piece of ginger, sliced into thin rounds 
  • 4 spring onions, sliced into thin strips 
  • 2 tbsp soy sauce 
  • 1 tbsp rice wine vinegar (or mirin)
  • 1 tbsp fish sauce (optional - found in the japanese section of the supermarket) 


Step 1

Preheat oven to 200c.

Step 2

Take two large pieces of foil (large enough to enclose all of your items to make two wrapped parcels).

Step 3

Place your vegetables in the middle of each piece of foil, diving equally.

Step 4

Add the fish on top of the vegetables of each piece of foil.

Step 5

Add the ginger, garlic and spring onions on top of each piece of fish.

Step 6

Drizzle the liquid ingredients over the top. Wrap the fish with the foil like a present, closing up the top and sides so you have two parcels.

Step 7

Place on a baking sheet and cook for about 20 minutes.

Step 8

Open your parcels and enjoy!

Step 9

Step 10

Step 11

Step 12

Halal Friendly
Kosher Friendly
Recipe by
Head chef

This link is accessed via the Roczen app