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These juicy yoghurt-marinated chicken thighs soak up spiced yoghurt for tender, flavour-packed meat with a lovely charred finish. Quick to prep and effortlessly versatile, they make a delicious addition to mid-week dinners, salads, or wraps.
1.
Mix together the lemon juice, greek yogurt, garlic, cumin, cayenne and ginger.
2.
Coat the chicken thighs with the marinade in a ziplock bag or container. Marinade for minimum 30 minutes up to overnight.
3.
Heat a grill pan over medium high heat with a very light brushing of olive oil.
4.
Grill flat for about 5-7 minutes each side, until cooked through and seared nicely (you may need to do multiple batches).
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Storage information
Best served and enjoyed straight away, or suitable to be prepared and eaten cold mixed into a salad.
Tip
Delicious served with a portion of wholegrain rice and salad for a balanced meal dish. Choose low of 0% fat yoghurt for lower fat.
Cost-saving tips
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