1.

Combine all of the ingredients apart from the oil.

2.

Create 4 evenly sized burger patties with your hands.

3.

Heat the oil in a large pan over a medium-high heat.

4.

Add the burgers and cook until golden on the outside and cooked all the way through, about 5 minutes each side.

5.

For a balanced meal serve with 4 wholemeal buns, lettuce, 2 sliced tomatoes, 1 sliced red onion and slaw: 200g grated carrot and 200g shredded cabbage, mixed with 4 tbsp 0% fat Greek yoghurt and a squeeze of lemon

6.

Another serving option could be 600g sweet potatoes cut into wedges, sprayed lightly with oil and roasted at 200c (180c fan) for 30–35 minutes, 2 corn cobs, halved and boiled for 5–7 minutes and 100g salad leaves