Main meals
Vegetarian/Vegan
Tofu stew

3

45 min

This a homey vegetarian stew. You can literally add in anything leftover vegetables and make it into a warm and delicious stew.

Ingredients

Vegetables stock

  • Vegetables stock
  • 20g Spring onion
  • 15g Onion
  • 10g Garlic
  • 250g water
  • 3g crushed peppercorn
  • Oil

Other Ingredients

  • 150g Tofu (diced)
  • 150g Zucchini (diced)
  • 40g Broccoli
  • salt
Needed kitchenware
  • Hand blender
Instructions

1.

Vegetables stock:

2.

In a pot, add in oil and saute spring onion, garlic, onions and crushed peppercorn for about 8 minutes.

3.

Then add in 250g of water and let it boil for at least 15 minutes.

4.

Use a hand blender to blend all the ingredients in the pot until smooth. If you don’t have a hand blender, allow it to cool and then use a regular blender, in batches if necessary.

5.

Stew:

6.

Add tofu, zucchini and broccoli into the vegetable stock. Let it boil for another 20 minutes or till everything is soft.

7.

Before serving this dish, season with salt.

8.

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Storage information

Tip

You may add in any other or leftover vegetables or proteins into this stew.

Cost-saving tips

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Halal Friendly
Kosher Friendly

Abbi

Head Chef

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