Main meals
Poultry
Asian
Three Ingredient Miso Chicken

2

30 mins

This effortless three-ingredient miso chicken combines juicy chicken with rich, savoury miso paste for an instant hit of umami. Quick to prepare and packed with flavour, it makes a simple yet impressive dinner for busy weeknights.

Ingredients
  • 2 chicken breasts
  • 2 tbsp miso
  • 2 tbsp reduced salt soy sauce
  • 1 tsp olive oil
Needed kitchenware
Instructions

1.

Cut your chicken breasts through the middle to butterfly them so they become two thinner, larger pieces.

2.

Mix the miso and soy sauce, spread over the chicken and marinate overnight.

3.

Heat a griddle pan over medium high heat and add a tsp of olive oil. Once hot, add the chicken.

4.

Let cook for around 6 minutes and then flip to cook until cooked through with a nice char (about another 6 minutes).

5.

Serve with sides of your choosing!

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Storage information

Best enjoyed straight away when cooked. Also delicious cold and mixed into a salad.

Tip

If you don't have time to leave overnight, try to marinate for at least 30 minutes. Serve with a side of vegetables and high fibre carbohydrates of choice for a balanced dish.

Cost-saving tips

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Halal Friendly
Kosher Friendly
Balanced
High protein
Gluten-free friendly
Low carbohydrate
Low fat
Beginner
Family-friendly

Abbi

Head Chef

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