Main meals
Poultry
Asian
Thai Basil Chicken

2

10 mins

This quick Thai basil chicken stir-fries sliced chicken breast, spring onions, and fragrant Thai basil in a punchy chilli-garlic sauce.

Ingredients
  • 2 chicken breasts, sliced into strips
  • 2 tbsp reduced sodium soy sauce or tamari
  • 1.5 tbsp oyster sauce
  • 2 tsp olive oil
  • 4 garlic cloves, minced
  • 1/2 tsp chilli flakes
  • 1 large bunch of Thai basil leaves (or choose regular if your supermarket doesn't sell this)
  • 2 spring onions, sliced
Needed kitchenware
Instructions

1.

Add the olive oil to a large pan over medium high heat.

2.

Add the garlic and chilli flakes, stirring frequently for about 1 minute.

3.

Add the chicken, soy and oyster sauce. Allow to cook for around 6 minutes, stirring occasionally to make sure all sides are cooked.

4.

Add the basil and allow it to wilt.

5.

Garnish with spring onions.

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Storage information

Best served and enjoyed straight away. Suitable for re-heating once in a microwavable dish until piping hot.

Tip

Serve with extra crunchy vegetables such as peppers and courgette, and a small portion of wholegrain or wholewheat noodles for a balanced dish.

Cost-saving tips

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Halal Friendly
Kosher Friendly
High protein
Gluten-free friendly
Low carbohydrate
Balanced
Low fat
Batch-cook friendly
One-pan
Quick and easy (<30 mins total)
Beginner

Abbi

Head Chef

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