Breakfasts
Vegetarian/Vegan
British Dishes
Halal Friendly
Kosher Friendly
Gluten-free friendly
Balanced
Low fat
Vegan/Vegan friendly
Vegetarian
High protein
Strawberry Cream Overnight Oats

1

5 mins + soaking time

Creamy, pretty-in-pink overnight oats with juicy strawberries, vanilla and a thick layer of Greek yoghurt "cream". Make it the night before and breakfast is ready when you wake up. The oats, chia and yoghurt give you fibre and protein to keep you full all morning, with no added sugar.

Ingredients
  • 80g strawberries, diced (fresh, or frozen and defrosted)
  • 40g porridge oats
  • 1 tbsp chia seeds
  • 120ml semi-skimmed milk (or unsweetened soya milk for vegan)
  • ¼ tsp vanilla extract
  • 100g 0% fat Greek yoghurt (or a plain soya yoghurt for vegan)
Needed kitchenware
  • You'll need a jar or container with a lid.
Instructions

1.

In a jar, mash half the strawberries with a fork.

2.

Stir in the oats, chia seeds, milk and vanilla until well combined.

3.

Spoon the yoghurt on top and scatter over the remaining strawberries.

4.

Cover and refrigerate overnight, or for at least 4 hours.

5.

Stir before eating, or eat it in layers. If it's too thick, add 1–2 tbsp milk.

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Storage information

Keep covered in the fridge for up to 2 days, so you can make a few jars at once. Not suitable for freezing.

Tip

Batch prep: Make 3–4 jars at once for grab-and-go breakfasts through the week. Flavour twists: Try raspberries or blueberries instead of strawberries, or add a little lemon zest.

Cost-saving tips

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Budget-friendly
Family-friendly
Batch-cook friendly
Beginner
Non-cook meals

Abbi

Head Chef

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