Main meals
Seafood
Asian
Balanced
Low carbohydrate
Low fat
High protein
Gluten-free friendly
Halal Friendly
Ginger Prawns

1

5 mins

Juicy prawns steamed with fresh ginger and garlic in a fragrant rice wine and black vinegar sauce, on a bed of pak choi, tenderstem broccoli and edamame. It's light, fresh and ready in 15 minutes. Prawns are a lean source of protein, and the greens and edamame add plenty of fibre to keep you full.

Ingredients
  • 2 heads pak choi (around 200g), halved lengthways
  • 100g tenderstem broccoli (or broccoli florets, fresh or frozen)
  • 100g frozen edamame beans (or frozen peas) 
  • 1 x 150g pack raw king prawns (fresh, or frozen and defrosted)
  • 10g fresh ginger, peeled and thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 tbsp Shaoxing rice wine (or 2 tbsp water and 1 tsp rice vinegar for an alcohol-free version)
  • 2 tsp black vinegar (or balsamic vinegar)
  • 1 tsp reduced-salt soy sauce (or tamari for gluten-free)
  • 1 tsp sesame oil or rapeseed oil

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Needed kitchenware
Instructions

1.

Mix the rice wine, black vinegar, soy sauce and 2 tbsp water in a small bowl.

2.

Arrange the pak choi, broccoli and edamame in a large frying pan. Lay the prawns on top and scatter over the ginger and garlic.

3.

Pour over the sauce. Cover and cook over a medium-high heat until the prawns are pink all the way through and the vegetables are tender (5–6 minutes).

4.

Transfer to a bowl, spoon over the juices and drizzle with the oil.

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Storage information

Best eaten straight away. Cool leftovers within 2 hours, then refrigerate for up to 1 day. Reheat until steaming hot all the way through, although the prawns may toughen. Not suitable for freezing once cooked.

Tip

Checking they're cooked: Prawns are ready when they're pink and opaque all the way through. Overcooking makes them rubbery.

Cost-saving tips

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Quick and easy (<30 mins total)
One-pan
Beginner

Abbi

Head Chef

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