Snacks
Seafood
Asian
Halal Friendly
Kosher Friendly
High protein
Low carbohydrate
Low fat
Gluten-free friendly
Spicy Tuna Seaweed Wraps

2

5 mins

These quick spicy tuna seaweed wraps combine flaked tuna and a punchy sriracha yoghurt dressing wrapped in crispy nori sheets. Light yet packed with protein, they make a fresh, easy snack that comes together in minutes.

Ingredients
  • 1 x 145g tin tuna in spring water (around 125g drained)
  • 2 tbsp 0% fat Greek yoghurt (or unsweetened plain soya yoghurt for vegan)
  • 1 tbsp sriracha or hot sauce (more if you like it spicy)
  • ½ tsp reduced-salt soy sauce (or tamari for gluten-free)
  • 2 small packs crispy seaweed thins (around 10g in total)

To serve

  • 50g frozen edamame beans
  • 100g cucumber, cut into sticks

‍

Needed kitchenware
Instructions

1.

Cook the edamame in boiling water (3 minutes), then drain and rinse under cold water.

2.

Mix the tuna, yoghurt, sriracha and soy sauce.

3.

Put a spoonful of the tuna mixture on each seaweed thin, then fold or roll up.

4.

Serve straight away, with the edamame and cucumber sticks on the side.

5.

6.

7.

8.

9.

10.

11.

12.

Storage information

The tuna filling keeps covered in the fridge for up to 1 day, and the cooked edamame for up to 2 days. Fill the seaweed just before eating, as it softens quickly. Not suitable for freezing.

Tip

You can find seaweed thins in most food stores by the snacks or by the Asian foods.

Cost-saving tips

Heading 1

Heading 2

Heading 3

Heading 4

Heading 5
Heading 6

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Block quote

Ordered list

  1. Item 1
  2. Item 2
  3. Item 3

Unordered list

  • Item A
  • Item B
  • Item C

Text link

Bold text

Emphasis

Superscript

Subscript

Quick and easy (<30 mins total)
Non-cook meals
Beginner

Abbi

Head Chef

Copied to clipboard!

This link is only accessible via the Roczen app
If you are based in the UK, click below
If you are based in the Malaysia, click below