Main meals
Seafood
Italian
Spicy Tomato Prawn Pasta

2

10 mins

This quick spicy prawn pasta tosses juicy king prawns and wholewheat spaghetti in a rich, chilli-infused tomato sauce. Bold and satisfying, it brings vibrant Mediterranean flavour to the table in under twenty minutes.

Ingredients
  • 200g raw king prawns
  • 2 tsp olive oil
  • 2 cloves garlic, minced
  • 1 chili pepper, sliced
  • 100g dried wholewheat spaghetti (or chickpea or lentil pasta) 
  • 200g cherry tomatoes, halved
  • 1 can of chopped tomatoes
  • 1 handful of fresh chopped basil or 1 tsp dried

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Needed kitchenware
Instructions

1.

Season the prawn with a pinch of black pepper.

2.

Heat olive oil in a deep pan over medium high heat. Once hot, add the prawns and allow to cook, about 2 mins each side or until fully pink.

3.

Remove from pan and then add the garlic and chili pepper. Allow to cook for one minute until fragrant.

4.

Meanwhile, cook the pasta according to packet instructions.

5.

Cook the garlic and chili for another minute or two, and then add the tomatoes and tinned tomatoes.

6.

Cook for another couple of minutes and then add back in the prawns, pasta and also add the basil. Stir to combine and serve.

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Storage information

Best enjoyed fresh, though leftovers can be stored in an airtight container in the fridge for up to two days—just ensure you microwave until piping hot throughout before serving.

Tip

Spiralised courgette or another low carb noodle alternative would also work well for a lower carb alternative.

Cost-saving tips

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Balanced
High protein
Halal Friendly
Low fat
Gluten-free friendly
Beginner
Family-friendly
Quick and easy (<30 mins total)

Abbi

Head Chef

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