This quick spicy prawn pasta tosses juicy king prawns and wholewheat spaghetti in a rich, chilli-infused tomato sauce. Bold and satisfying, it brings vibrant Mediterranean flavour to the table in under twenty minutes.
1.
Season the prawn with a pinch of black pepper.
2.
Heat olive oil in a deep pan over medium high heat. Once hot, add the prawns and allow to cook, about 2 mins each side or until fully pink.
3.
Remove from pan and then add the garlic and chili pepper. Allow to cook for one minute until fragrant.
4.
Meanwhile, cook the pasta according to packet instructions.
5.
Cook the garlic and chili for another minute or two, and then add the tomatoes and tinned tomatoes.
6.
Cook for another couple of minutes and then add back in the prawns, pasta and also add the basil. Stir to combine and serve.
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Storage information
Best enjoyed fresh, though leftovers can be stored in an airtight container in the fridge for up to two days—just ensure you microwave until piping hot throughout before serving.
Tip
Spiralised courgette or another low carb noodle alternative would also work well for a lower carb alternative.
Cost-saving tips
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