Main meals
Vegetarian/Vegan
Asian
Halal Friendly
Kosher Friendly
Low carbohydrate
High protein
Balanced
Gluten-free friendly
Vegan/Vegan friendly
Vegetarian
Spicy Roasted Vegetables & Tofu

2

15 mins

Crispy roasted vegetables and golden tofu tossed in a spicy, savoury sauce, finished with spring onions and a tangy sesame dressing. Adjust the heat to suit your taste.

Ingredients

Main ingredients:

  • 200g broccoli florets (fresh or frozen)
  • 200g cauliflower florets (fresh or frozen)
  • 300g aubergine, cut into small cubes
  • 300g firm tofu, pressed and cut into small cubes
  • 1 tsp olive oil, for roasting

Sauce ingredients:

  • 1 tbsp spicy garlic sauce (check the heat and salt level of the brand)
  • ½ tsp garlic powder
  • 1 tsp vegan fish sauce or vegetarian Worcestershire sauce, check suitability on the label
  • 1 tsp sesame oil
  • 2 tsp reduced-salt soy sauce (or gluten free soy sauce or tamari) 

Topping:

  • 4 spring onions, thinly sliced
  • 1 tsp sesame oil
  • 1 tbsp rice wine vinegar

‍

Needed kitchenware
Instructions

1.

Preheat your oven to 210°C/190°C fan.

2.

Drain the tofu and pat it dry. Cut the tofu and vegetables into evenly sized pieces.

3.

Toss the cauliflower, broccoli, aubergine and tofu with 1 tsp olive oil. Spread in a single layer across a large baking tray, using two trays if necessary.

4.

Roast for 20 minutes, then turn the vegetables and tofu. Roast for another 10–15 minutes, until the vegetables are tender and browned and the tofu is golden.

5.

Meanwhile, mix the spicy garlic sauce, garlic powder, vegan fish sauce or suitable Worcestershire sauce, sesame oil and reduced-salt soy sauce in a small bowl.

6.

In a second bowl, mix the spring onions, sesame oil and rice wine vinegar.

7.

Once the vegetables and tofu are roasted, toss with the spicy sauce. Return to the oven for 3–5 minutes.

8.

Remove from the oven and spoon over the spring onion dressing. Serve immediately.

9.

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Storage information

Allow leftovers to cool, then refrigerate in an airtight container for up to 3 days. Reheat until piping hot throughout. The vegetables and tofu may soften after refrigeration.

Tip

Bigger appetites: Serve with ½ x 250g pouch brown rice (or 50g dried brown rice) per person. Air fryer: Cook the tofu at 200c (12–15 minutes), shaking halfway, while the vegetables roast.

Cost-saving tips

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Beginner
Freezer-friendly
Budget-friendly
Family-friendly

Abbi

Head Chef

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