Side and small plates
Vegetarian/Vegan
South Asian
Spiced Vegetable Kebab

6

15 mins

Colourful skewers of peppers, cauliflower, aubergine and onion, coated in warming spices and roasted until charred at the edges. Dunk them in a cool, creamy yoghurt dip for a veggie side that steals the show.

Ingredients
  • 1 red pepper, deseeded and cut into squares
  • 1 green pepper, deseeded and cut into squares
  • 1 onion, cut into chunks and separated into layers
  • ½ cauliflower, cut into small florets
  • 1 aubergine, cut into cubes
  • 280g block of firm tofu, cut into cubes (optional - use if using vegan yoghurt to increase protein) 
  • 2 tsp olive oil
  • 250g fat-free Greek yoghurt (or vegan high protein yoghurt) 
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp turmeric
  • ½ tsp black pepper
  • ½ tsp cayenne pepper
  • Pinch of asafoetida (hing), optional
Needed kitchenware

8 skewers. If you're using wooden ones, soak them in water for 20 minutes first so they don't burn.

Instructions

1.

Heat the oven to 220°C (200°C fan) and line a baking tray with baking paper.

2.

Mix all the spices and the salt together, and set aside a pinch of the mix for the dip. Stir the rest into the oil in a large bowl.

3.

Add the vegetables and tofu (if using), and then toss until evenly coated.

4.

Thread the vegetables and tofu (if using) onto the skewers, alternating them, and lay them on the tray.

5.

Roast for 25–30 minutes, turning halfway, until tender and charred at the edges.

6.

Meanwhile, stir the reserved spice mix into the yoghurt.

7.

Serve the kebabs with the dip.

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Storage information

Leftover kebabs can be cooled, covered and refrigerated for up to 2 days, then reheated in a hot oven for 10 minutes until piping hot. Keep the dip covered in the fridge for up to 2 days

Tip

Soak the bamboo skewers in water for 30 mins before using to avoid them from burning easily.

Cost-saving tips

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Vegan/Vegan friendly
Vegetarian
Gluten-free friendly
Halal Friendly
Kosher Friendly
Low fat
High protein
One-pan
Family-friendly
Budget-friendly
Beginner

Abbi

Head Chef

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