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A warming, golden mug of milk gently spiced with turmeric, ginger and cinnamon. It’s soothing, caffeine-free and perfect for a chilly evening or a cosy afternoon. Made with skimmed or soya milk, it’s high in protein and calcium with no added sugar.
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Put the milk, turmeric, ginger, cinnamon and black pepper in the saucepan.
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Warm over a medium-low heat, whisking, until steaming but not boiling (3–4 minutes).
3.
Pour into a mug and serve. Whisk or froth for a foamy top if you like.
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Storage information
Best served fresh and piping hot. Any leftovers can be stored in an airtight jar or container in the fridge for up to two days; simply give it a good stir and gently reheat on the hob or in the microwave until warm.
Tip
Iced version: Chill and serve over ice in summer.
Cost-saving tips
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