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These Sesame-Crusted Tuna Steaks are quick, fresh and packed with protein.
1.
Mix the soy sauce, sesame oil, fish sauce, ginger, garlic, rice vinegar and lemon juice.
2.
Marinate your fish with this mixture for at least half an hour.
3.
Heat a grill pan to medium high heat and add a drizzle of oil to coat the pan.
4.
Remove the fish from the marinade and cover each side with sesame seeds.
5.
Sear the tuna for about 1.5 minutes each side. Cook for longer if you like your tuna more well done.
6.
Serve with green vegetables like edamame beans, courgette and kale.
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Storage information
Store in an airtight container in the fridge for up to 3 days.
Tip
Lower fat: Reduce the sesame oil to 2 tsp and use a little cooking spray instead of the olive oil.
Cost-saving tips
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