Base (for every wrap)

• 2 large Savoy cabbage leaves
• 2 tbsp reduced-fat hummus
• 60g tinned chickpeas, drained and rinsed (about ¼ of a 400g tin)

Option 1: Ham, cheese and tomato

• 3 slices lean reduced-salt ham (or turkey ham)
• 20g reduced-fat cheddar, grated or sliced
• 1 tomato, sliced
• ½ carrot, grated
• 1 tsp hot sauce (optional)

Option 2: Tuna and sweetcorn

• 1 x 145g tin tuna in spring water, drained
• 1 tbsp 0% fat Greek yoghurt
• Squeeze of lemon juice and a pinch of black pepper
• 40g tinned or frozen sweetcorn (no added salt or sugar)
• 5cm piece of cucumber, cut into thin sticks
• 2 thin slices red onion

Option 3: Smoked tofu and rainbow veg (vegan)

• 50g smoked tofu, thinly sliced
• ½ red pepper, cut into thin strips (or frozen sliced peppers, defrosted)
• ½ carrot, grated
• Small handful spinach (about 20g)
• 1 tsp sriracha or a squeeze of lime juice

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