Main meals
Vegetarian/Vegan
British Dishes
Sausage and Cauliflower Mash with Onion Gravy

4

15 mins

Golden sausages on creamy garlic cauliflower mash, smothered in a rich, sticky red onion and thyme gravy, with sweet peas on the side. It's a lighter take on a pub classic that's every bit as comforting.

Ingredients

Sausages

  • 8 reduced-fat sausages (pork, chicken, vegetarian or vegan)

Cauliflower mash

  • 1 large cauliflower (around 800g florets), or 800g frozen cauliflower florets
  • 10g unsalted butter (or 1 tsp olive oil for vegan)
  • 50ml semi-skimmed milk (or unsweetened soya milk)
  • 1 tsp garlic granules
  • ¼ tsp black pepper

Onion gravy

  • 1 tsp extra virgin olive oil
  • 2 large red onions, thinly sliced (or 500g frozen sliced onions)
  • 1 tsp dried thyme (or 1 tbsp fresh thyme leaves)
  • 1 tbsp balsamic vinegar
  • 1 reduced-salt beef or vegetable stock cube
  • 1 tsp cornflour

To serve

  • 300g frozen peas

‍

Needed kitchenware
Instructions

1.

Heat the oven to 200°C (180°C fan) and line a baking tray with baking paper.

2.

Bake the sausages, turning halfway, until browned and cooked through with no pink meat (25–30 minutes).

3.

Meanwhile, heat the oil in a frying pan over a medium-low heat. Cook the onions and thyme, stirring often, until soft and golden (15–20 minutes). Add 1–2 tbsp water if they start to stick.

4.

Stir in the balsamic vinegar and cook for 1 minute. Dissolve the stock cube in 300ml boiling water and add it to the pan. Mix the cornflour with 1 tbsp cold water, stir it in, and simmer until the gravy thickens (3–5 minutes).

5.

While the onions cook, steam or boil the cauliflower until very tender (10–12 minutes). Drain well and leave to steam dry for 2 minutes. Mash or blend it with the butter, milk, garlic granules and pepper until smooth.

6.

Cook the peas according to the pack instructions.

7.

Serve the sausages on the mash with the peas, and pour over the onion gravy.

8.

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Storage information

Cool within 2 hours, then refrigerate the sausages, mash and gravy separately for up to 2 days. Freeze them for up to 3 months and defrost overnight in the fridge. Reheat until steaming hot all the way through.

Tip

Lower carb: Swap the peas for 300g green beans.

Cost-saving tips

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Low fat
Vegan/Vegan friendly
Vegetarian
High protein
Balanced
Gluten-free friendly
Halal Friendly
Kosher Friendly
Beginner
Batch-cook friendly
Freezer-friendly
Family-friendly
Budget-friendly

Abbi

Head Chef

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