Main meals
Asian
Quick Thai Curry

4

10 mins

This is a household favourite! You can really mix it up and make it your own by switching out the protein choice, the vegetables, and the type of Thai curry paste you use. Steaming your fish and vegetables is such a healthy and easy way to cook, and then the sauce will have you licking the bowl.

Ingredients
  • 1 tbsp olive oil
  • 3 garlic cloves, minced
  • 1 tsp red pepper flakes
  • 2 tbsp red or green curry paste
  • 1 tbsp reduced-salt soy sauce or tamari
  • 1 tbsp fish sauce
  • 1 tbsp lime juice
  • 1 can reduced-fat coconut milk (400ml)
  • 4 white fish fillets, about 150g each
  • 2 courgettes, chopped
  • 300g broccoli, cut into small florets (frozen is fine) 
  • 200g shelled edamame (frozen is fine)
Needed kitchenware
  • Steamer or colander
Instructions

1.

Fill your larger saucepan with about an inch of water and set a steamer or colander above it so it doesn’t touch the water. Cover the pan and bring to a boil.

2.

Fill the colander/steamer with your vegetables and fish and season with salt and pepper.

3.

Cover and steam for 5-8 minutes until fish is cooked through.

4.

Heat the olive oil in the small saucepan, and then add the garlic and cook until fragrant (about 1 minute)

5.

Add the red pepper flakes, curry paste, soy sauce/tamari, fish sauce and lime juice, and stir to combine. Then add the coconut milk, stir and bring to a boil.

6.

Plate your fish with vegetables and pour over your sauce.

7.

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Storage information

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a saucepan or microwave until piping hot throughout, taking care not to overcook the fish. This recipe can be frozen for up to 2 months, although the coconut sauce may separate slightly when thawed; defrost overnight in the fridge and reheat gently.

Tip

Lower fat: Replace 200ml of the coconut milk with reduced-salt stock.

Cost-saving tips

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Halal Friendly
Kosher Friendly
Gluten-free friendly
High protein
Low carbohydrate
Balanced
Beginner
Quick and easy (<30 mins total)

Abbi

Head Chef

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