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All the cosy flavours of pumpkin spice in a creamy, make-ahead breakfast. Oats, pumpkin, Greek yoghurt and warming spices soak overnight, so breakfast is ready and waiting when you wake up. The oats and chia seeds provide soluble fibre, which helps keep you full and supports steady energy through the morning. The Greek yoghurt and milk add plenty of protein, and the pumpkin seeds provide magnesium and zinc.
You'll need a jar or container with a lid.
1.
In a jar or container, mix the oats, chia seeds, milk, yoghurt, pumpkin purée, vanilla, maple syrup and spices until well combined.
2.
Cover and refrigerate overnight, or for at least 4 hours.
3.
In the morning, stir well. If it's too thick, add 1–2 tbsp milk.
4.
Top with the pumpkin seeds and a pinch of cinnamon.
5.
Warm version: Microwave in a microwave-safe bowl until hot (1–2 minutes), stirring halfway, then add the toppings.
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Storage information
Keep covered in the fridge for up to 2 days, so you can make several jars at once. Not suitable for freezing.
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