Breakfasts
Vegetarian/Vegan
British Dishes
Pumpkin Oat Pancakes

2-5

10 mins + 5 mins rest

Fluffy, golden pancakes made with oats and pumpkin, and warmly spiced with cinnamon, ginger and allspice. They're served with creamy Greek yoghurt and juicy berries. It's a cosy autumn breakfast that tastes like a treat, with no added sugar.

Ingredients

Pancakes

  • 140g porridge oats
  • 170g pumpkin purée (from a 425g tin; freeze the rest, or use it in the Festive Pumpkin Bread - you can also roast and puree fresh pumpkin) 
  • 175ml semi-skimmed milk (or unsweetened soya milk)
  • 2 eggs (or 2 tbsp ground flaxseed mixed with 6 tbsp water and left for 5 minutes)
  • 2 tsp baking powder
  • 1 tsp vanilla extract
  • 1 tsp rapeseed oil, for cooking
  • 1 tsp ground cinnamon
  • ½ tsp ground ginger
  • ½ tsp ground allspice

To serve

  • 150g 0% fat Greek yoghurt (or plain soya yoghurt) 
  • 100g berries (fresh or frozen and defrosted)
  • Pinch of ground cinnamon

‍

Needed kitchenware

A blender. You'll also need a large non-stick frying pan.

Instructions

1.

Blend the oats in a blender until they form a fine flour (about 30 seconds).

2.

Add the pumpkin purée, milk, eggs, baking powder, vanilla and spices, and blend until smooth (about 30 seconds).

3.

Leave the batter to rest and thicken (5 minutes).

4.

Heat a large non-stick frying pan over a medium heat and brush it with a little of the oil.

5.

Add 3 tbsp of batter per pancake. Cook until bubbles appear on the surface and the edges look set (2–3 minutes), then flip and cook until golden (1–2 minutes). Repeat with the remaining batter, brushing the pan lightly with oil between batches.

6.

Serve topped with the yoghurt, berries and a pinch of cinnamon.

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Storage information

Cool the pancakes, then refrigerate in a sealed container for up to 2 days. Freeze them for up to 3 months with baking paper between each one. Reheat in the toaster or microwave until hot all the way through.

Tip

The pancakes are best cooked straight after blending.

Cost-saving tips

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Halal Friendly
Kosher Friendly
Vegetarian
Vegan/Vegan friendly
Gluten-free friendly
Balanced
Low fat
Batch-cook friendly
Freezer-friendly
Family-friendly
Budget-friendly
Beginner

Abbi

Head Chef

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