Main meals
Meats
Italian
Kosher Friendly
Halal Friendly
Gluten-free friendly
Balanced
Pasta Genovese Napoletana

6

15 mins

A Neapolitan classic where a whole lot of onion melts down into a sweet, rich beef ragù, with lentils stirred in for extra fibre and protein.

Ingredients
  • 300 g wholewheat pasta (or gluten free alternative) 
  • 1.5kg onions, finely sliced
  • 120 g carrot, finely diced
  • 40 g celery, finely diced
  • 1 tbsp olive oil
  • 500g lean beef mince (5% fat)
  • 1 tbsp tomato paste
  • 120ml dry white wine (or reduced salt beef stock) 
  • 250 g canned lentils, drained

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Needed kitchenware
Instructions

1.

Heat olive oil in a deep, large pot over medium heat. Add onions, carrot and celery. Cover and cook, stirring every few minutes, until the onions have completely collapsed and turned soft and golden.

2.

Turn heat up slightly, add beef mince to the pot, and break it up with a spoon. Cook until no longer pink.

3.

Stir in tomato paste and cook for a minute or two until it darkens slightly.

4.

Pour in white wine or stock, scraping up any browned bits from the bottom of the pot. Let it bubble and mostly evaporate.

5.

Stir in canned lentils. Cover, drop the heat to low, and let it simmer gently, stirring occasionally, until thick and jammy.

6.

Cook the pasta according to instructions.

7.

Drain the pasta, add it to the ragù, and toss everything together over low heat for a minute so the pasta soaks up the sauce.

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Storage information

Once cooled, the sauce keeps in an airtight container in the fridge for up to 3 days, and it tends to taste even better the next day. For freezing, portion the sauce on its own (skip freezing the pasta, which turns mushy) into bags or containers for up to 3 months, then thaw overnight in the fridge and reheat gently on the stove with a splash of water, cooking fresh pasta to go with it.

Tip

Lower carb: use a low-carb or lentil-based pasta, or skip pasta altogether and serve over roasted courgette ribbons. Lower fat: drop to 2% fat mince

Cost-saving tips

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One-pan
Beginner
Budget-friendly
Family-friendly
Batch-cook friendly
Freezer-friendly

Abbi

Head Chef

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