This link is only accessible via the Roczen app
If you are based in the UK, click below
If you are based in the Malaysia, click below
A creamy, vibrant berry smoothie with a hidden handful of spinach, thickened with Greek yoghurt, oats and chia seeds. It takes 5 minutes to make and is perfect for busy mornings. Greek yoghurt and milk make it high in protein without any powders, and the berries, oats, chia and spinach add plenty of fibre to keep you full until lunch.
1.
Put all the ingredients in the blender, starting with the milk.
2.
Blend until completely smooth (1 minute). Add a splash more milk if it’s too thick.
3.
Pour into a glass and serve.
4.
Make ahead: Pack the yoghurt, berries, spinach, oats and chia into a container the night before, then just add milk and blend.
5.
6.
7.
8.
9.
10.
11.
12.
Storage information
Best enjoyed straight away. Keep in a sealed bottle in the fridge for up to 24 hours and shake well before drinking. It will thicken as the chia and oats absorb liquid, so add a splash of milk if needed. Not suitable for freezing once blended, but you can freeze the dry ingredients and spinach in bags ready to blend.
Tip
Extra protein, if needed: If a healthcare professional has advised you to increase your protein intake, add 1 scoop (around 25g) of unflavoured protein powder.
Cost-saving tips
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Block quote
Ordered list
Unordered list
Bold text
Emphasis
Superscript
Subscript