Main meals
Meats
Asian
Mutton Varuval (Malaysian Indian Dry Spiced Lamb)

4

20 mins

A rich, fiery Malaysian Indian dry curry of tender lamb slowly cooked with caramelised red onions, freshly toasted spices, garlic and ginger, until the thick masala clings to every piece. Chickpeas cook in the same pot. Lean lamb and chickpeas make it high in protein, and the chickpeas, onions and brown rice add plenty of fibre.

Ingredients

Lamb

  • 500g bone-in lean lamb leg (or mutton), trimmed of visible fat and cut into cubes
  • 1 tsp ground turmeric

Toasted powder

  • 6 dried chillies (use fewer for a milder curry)
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds

Varuval paste

  • 1 tbsp extra virgin olive oil
  • 2 cinnamon sticks
  • 6 cardamom pods, lightly crushed
  • ½ tsp fennel seeds
  • ½ tsp cumin seeds
  • 2 large red onions, finely sliced
  • 6 garlic cloves, blended to a paste
  • 1 thumb-sized piece of fresh ginger, blended to a paste
  • 1 tbsp garam masala
  • 3 tbsp chilli powder (use 1–2 tbsp for a milder curry)
  • 1 tbsp reduced-salt soy sauce (or tamari for gluten-free)
  • 1 tsp dark soy sauce (or an extra 1 tsp tamari for gluten-free)
  • 1 x 400g tin chickpeas, drained and rinsed

To serve

  • 150g dried brown rice (or 1½ x 250g pouches cooked brown rice)
  • 1 medium onion, thinly sliced
  • Handful of fresh coriander, roughly chopped

‍

Needed kitchenware
  • A small frying pan, a spice grinder or pestle and mortar, a blender for the garlic and ginger, and a large lidded casserole or heavy saucepan.
Instructions

1.

Rub the lamb with the turmeric.

2.

Toast the dried chillies, cumin seeds and fennel seeds for the toasted powder in a dry frying pan over a medium heat until fragrant (1–2 minutes). Leave to cool, then grind to a powder.

3.

Heat the oil in the casserole over a medium heat. Add the cinnamon, cardamom, and the fennel and cumin seeds for the paste. Fry until fragrant (30 seconds).

4.

Add the red onions and cook, stirring often, until soft and golden (10 minutes).

5.

Stir in the garlic and ginger pastes and cook for 2 minutes. Add the garam masala, chilli powder and toasted powder with a splash of water, and cook for 1 minute.

6.

Add the lamb and stir to coat in the paste (5 minutes). Add the soy sauces and 500ml water.

7.

Bring to the boil, then cover and simmer gently until the lamb is tender (1 hour for lamb, 1½–2 hours for mutton). Stir occasionally and add a splash of water if it gets too dry. Add the chickpeas for the last 15 minutes.

8.

Meanwhile, cook the rice following the pack instructions.

9.

Uncover the curry and cook, stirring often, until the sauce is thick and coats the meat (10–15 minutes).

10.

Scatter with the sliced onion and coriander, and serve with the rice.

11.

Slow cooker option: After step 6, transfer everything to a slow cooker and cook on low (6–7 hours). Finish uncovered on the hob in step 9 to thicken.

12.

Storage information

Leave to cool, then cover and refrigerate for up to 3 days. Reheat until piping hot all the way through. Freeze for up to 3 months; defrost overnight in the fridge and reheat until piping hot. The flavour improves the next day.

Tip

Lower carb: Skip the rice and serve with the Indian Cucumber Salad with Tomato and Mint.Using mutton: Mutton has a deeper flavour but is fattier, so trim it very well. It needs 1½–2 hours to become tender.

Cost-saving tips

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Halal Friendly
Kosher Friendly
Balanced
High protein
Gluten-free friendly
Moderate
Freezer-friendly
Batch-cook friendly
Family-friendly

Abbi

Head Chef

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