Main meals
Seafood
Mexican & Latin American
Halal Friendly
Balanced
High protein
Low fat
Gluten-free friendly
Lime Prawn Tacos with Avocado Yoghurt Slaw

4

15 mins

Zesty, spicy prawns piled onto a creamy, crunchy avocado slaw and wrapped up in warm tortillas. It's a fiesta on a plate, ready in just 20 minutes!

Ingredients
  • 300g raw king prawns (fresh or frozen and defrosted - or frozen white fish chunks)
  • 2 limes, juiced (or 4 tbsp bottled lime juice)
  • 1 tsp olive oil
  • 1 avocado
  • 250g fat-free Greek yoghurt
  • 1 tsp sriracha or hot sauce
  • 3 carrots, grated (or ready shredded coleslaw with no dressing) 
  • 100g white or red cabbage, finely sliced (or ready shredded coleslaw with no dressing) 
  • 3 spring onions, sliced
  • 8 wholemeal mini tortilla wraps (or gluten free corn tortillas) 
  • Spice mix: ¾ tsp garlic powder, ¾ tsp onion granules, 1½ tsp paprika, ¾ tsp chilli powder and ¾ tsp ground cumin
Needed kitchenware
Instructions

1.

Mix the spices together in a small bowl.

2.

Toss the prawns with half the lime juice, the oil, a third of the spice mix and a pinch of salt and pepper.

3.

Mash the avocado in a large bowl, then stir in the yoghurt, the remaining lime juice, the remaining spice mix and the sriracha. Season with salt and pepper.

4.

Stir the carrots, cabbage and spring onions into the avocado mixture.

5.

Heat a large frying pan over a high heat. Cook the prawns for 2–3 minutes on each side until pink all the way through.

6.

Warm the wraps according to the pack instructions.

7.

Fill each wrap with slaw, top with prawns and serve.

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Storage information

Best eaten fresh, as the slaw browns over time. Leftover prawns and slaw can be covered and refrigerated separately for up to 1 day. Press cling film onto the surface of the slaw to slow browning.

Tip

Lower carb: Swap the wraps for little gem lettuce cups.

Cost-saving tips

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Quick and easy (<30 mins total)
One-pan
Family-friendly
Beginner

Abbi

Head Chef

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