Main meals
Poultry
British Dishes
Lemony Chicken with Leeks

4

10 mins

Golden chicken thighs simmered with soft, sweet leeks, garlic, lemon and creamy white beans in a light, zesty sauce. It's simple, comforting and made in one pan.

Ingredients
  • 4 skinless, boneless chicken thigh fillets (around 450g)
  • 2 tsp extra virgin olive oil
  • 3 leeks (around 450g), trimmed, halved lengthways and sliced
  • 3 garlic cloves, crushed (or ¾ tsp garlic granules)
  • 1 lemon, zested and juiced
  • 200ml reduced-salt chicken stock
  • 2 x 400g tins cannellini or butter beans, drained and rinsed
  • Small handful fresh parsley, chopped (optional)
  • 1 tsp dried thyme
  • Pinch of salt
  • ¼ tsp black pepper
Needed kitchenware

You'll need a large, ovenproof frying pan or shallow casserole dish. If your pan isn't ovenproof, tip everything into a baking dish before step 7.

Instructions

1.

Heat the oven to 200°C (180°C fan).

2.

Season the chicken with the thyme, salt and pepper.

3.

Heat the oil in a large ovenproof frying pan over a medium-high heat. Brown the chicken on both sides (4 minutes on each side), then lift it onto a plate.

4.

Reduce the heat to medium. Add the leeks and cook, stirring often, until softened (5–6 minutes). Add 1–2 tbsp of the stock if they start to stick.

5.

Add the garlic and lemon zest, and cook until fragrant (1 minute).

6.

Pour in the remaining stock and the lemon juice, stir in the beans, and bring to a simmer.

7.

Sit the chicken on top of the leeks and beans, leaving the tops of the thighs uncovered.

8.

Transfer to the oven, uncovered. Bake until the chicken is golden and cooked through with no pink meat, and the sauce has reduced slightly (20–25 minutes).

9.

Scatter with parsley and serve. Remember the pan handle will be very hot, so use an oven glove.

10.

11.

12.

Storage information

Cool within 2 hours, then cover and refrigerate for up to 3 days. Freeze in portions for up to 3 months and defrost overnight in the fridge. Reheat until steaming hot all the way through.

Tip

Heartier version: Serve with 150g new potatoes (skin on) or a slice of wholemeal bread per person to mop up the sauce.

Cost-saving tips

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Halal Friendly
Kosher Friendly
Balanced
Gluten-free friendly
Low carbohydrate
Low fat
High protein
One-pan
Beginner
Batch-cook friendly
Freezer-friendly
Family-friendly
Budget-friendly

Abbi

Head Chef

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